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tips & tricks
Must-have makeup, skincare, hair help and the best new body buys…
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is your make-up ageing you: beautiful skin habits
• Apply an SPF 30, broad-spectrum sunscreen every day, even when it’s overcast.
• Guzzle the H²0. Drink at least two litres of water throughout the day and skip caffeine, which dehydrates the skin and emphasises wrinkles.
• Don’t smoke and avoid second-hand smoke if you can, as it’s believed to be just as bad for your skin.
• Don’t drink too much alcohol; it’s another skin dehydrator.
• Get your sleep. Aim for eight hours of shut-eye every night – they don’t call it beauty sleep for nothing!
• Eat foods rich in antioxidants. Each day, munch on at least one cup of richly-coloured fruits and vegetables (such as leafy greens and blueberries) to fight the effects of environmental damage.
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