|
|
tips & tricks
Must-have makeup, skincare, hair help and the best new body buys…
|
|
|
 |
body challenge 2008 health tips: snack alternatives
There’s a world of snacks beyond the biscuit jar. These will nourish your body and give you the energy you need to exercise:
- ¼ cup of trail mix (dried fruit with mixed unsalted nuts and seeds).
- 200g natural yoghurt mixed with ½ cup mixed berries or a banana and one tablespoon of LSA (a mix of linseed, sunflower and almond).
- Bounce Premium Protein Balls.
- Vegetable crudités with hummus or tahini.
- Fruit smoothie made from your choice of milk, natural yoghurt, fresh fruit, LSA and bran.
|
|
|