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body challenge 2008 health tips: accelerator days
To see results in the short-term, Scott Capelin, a personal trainer at Vision Personal Training, suggests you incorporate “accelerator days” into your exercise and food plan: one when you start the program, and one each week after that. On these days, he recommends you eat six servings of high-protein, low-carbohydrate foods. For example, eggs, cheese, beef, lamb, chicken, turkey, pork, tuna, salmon, nuts and low-carb protein bars and drinks. Avoid carbohydrate foods, such as starch-based vegetables, fruit, bread, rice, pasta, potatoes and cereals on these days. If you still feel hungry, add another high-protein, low-carb snack.
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