In the online world health and fitness is the latest buzz. From web communities that log their every step to foodie blogs and trainer tweets, it’s about time for a thorough, step-by-step fitness plan. Here are two of the best to try now. 12 Week Body Transformation
What is it?
Super trainer Michelle Bridges fronts this three month diet and exercise overhaul. Bridges’ tough standards and challenging routines have been under demand ever since she stared in Channel Ten’s Biggest Loser, and now she hopes this online plan will give everyone access to her best tips. By signing up online, you’ll receive nutrition and exercise plans, as well as access to a web forum where you can share your progress with others doing the course. Bridges does live video streams, weekly mindset lessons and even offers prizes each week to keep you motivated. Cost:
$199 up front or $19.99 per week. Time:
The program launches Monday, 27 August More: 12wbt.com Swim Plan by Hayley Lewis
What is it?
Former Olympian Hayley Lewis has teamed up with Special K to launch a free online swim plan in the lead-up to summer. There are four plans available- learner, beginner, intermediate and advanced. Each offers swim style tips, pre-workout stretch suggestions and dos and don’ts to make sure you ace each technique. Cost:
The plan is available now. It’s recommended you incorporate two 30-minute sessions into your current routine. More: myspecialk.com.au Related content:
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