healthy snacking

My dentist told me it's not good to graze throughout the day - the complete opposite of what we have been led to believe by nutrionists and health experts! What's your take on this? Grazing itself is not the problem - it's what you graze on that has an impact. If you’re eating lollies and chocolate as snacks, then this will increase the risk of tooth decay, so nibble on healthy foods like nuts, plain low-fat yoghurt, fruit smoothies and fruit. I'm sure your dentist would agree.

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